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So eicosanoids are important for the delivery of the necessary substance to every cell in our body.

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We have to insure two things: have the necessary macronutrients (proteins, fats and carbs) in the blood stream and the eicosanoids that send them where they are needed.

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To make all this science simple, we need to know how we insure the optimal functionality of the body. 

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There is an optimal area, where we feel full of energy, throughout the whole day and, also, do not crave certain foods (remember the sweets?). 

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 It can simply be resumed to the normal proportion of the macronutrient we ingest with every meal, proper to our own species. Caws eat grass and wolves eat meat.

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We do not have the digestive system of the herbivores, so we cannot extract protein from vegetables (as sparse as it is anyway). 

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We do not have the digestive system of the carnivores to extract the carbohydrates and vitamins from only meats. 

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We have to consume both. And the best way to consume those is with every time we eat. Being a full meal, or a snack, the best for our hormonal system (including eicosanoids) is to have a balanced proportion of carbs, proteins and fats.

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Ok, but how much? Considering everybody is different and with a different physical activity on a weekly basis, I would say an average person should eat 4–5 times a day, about 1300–1400 calories, for an average woman and 1500–1800, or even 2000 calories, for an average man. 

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Of course it depends on the structure, frame (height), body index (muscle and bones compared to fat) and physical activity of each individual.

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Let’s give here some indicatives, related to everybody, some sort of aproximation. If we take 1500 calories a day, and we split that in 3 meals and 2 snacks. 

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Let’s consider every 100 calories a food bloc. It means the individual eats 15 blocks of balanced foods every meal or snack a day.

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Breakfast (early morning) would be 4 blocs, lunch (noon) would be 4 blocks, early afternoon would be a snack of 1 block, then dinner of 5 blocks and later a snack of one block, 1–2 hours before sleep. Each food block should contain 30% protein (7g), 40% carbs (9g) and 30% fat (3g).

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That brings the reality into: one egg (protein and some fat), 3 almonds (fat) and a tangerine (carbs). That is a perfect food block that has everything the body needs. Perfect snack.

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A 4 block meal would be a 120 g (4 ounces) of lean boiled meat (turkey breast- 4 blocks of protein), with two tomatoes, onion, greenpepper garden salad (2 blocks of carbs), with a tablespoon of olive oil (9g) and an apple (2 blocks of carbs).

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